Saturday, November 21, 2009

CHOCOLATE MERINGUES

I was at the library the morning and stumbled upon this .... 
Cooking Light Holiday Cookbook.

Can you say, obsession?  Mom, I found a recipe for sweet potato casserole that is wayyy light than what we usually do.  Get excited.
So I did what my former library self would do and checked out the book, took it home and found something to make.
Chocolate Chip Meringues
Ingredients:
3 large egg whites
1/4 teaspoon cream of tartar
1/4 teaspoon salt
1 cup sugar
3 tablespoons unsweetened cocoa
3 tablespoons semisweet chocolate minichips
Preparation:
1.  Preheat oven to 300°.
2.  Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. 
3.  Add sugar, 1 tablespoon at a time, beating until stiff peaks form. Sift cocoa over egg white mixture; fold in. 4.  Fold in minichips.

I made a few big changes.
**No chocolate chips. I totally am not hating on the chips; I just could find mini chips.
**I added an equivalent amount of mint extract with the vanilla
**I usually 1/2 sugar, 1/2 splenda
**I cut the recipe down to a 1/3 of the orignal, so I can not vouch for the exact accuracy of my product
Cover a baking sheet with parchment paper; secure to baking sheet with masking tape. Drop batter by level tablespoonfuls onto prepared baking sheet. Bake at 300° for 40 minutes or until crisp. Cool on pan on a wire rack. Repeat procedure with remaining batter, reusing parchment paper. Store in an airtight container.

Nutritional Information

Calories:
22 (12% from fat)
Fat:
0.3g (sat 0.2g,mono 0.1g,poly 0.0g)
Protein:
0.3g
Carbohydrate:
4.7g
Fiber:
0.0g
Cholesterol:
0.0mg
Iron:
0.1mg
Sodium:
16mg
Calcium:
1mg
**So mine should be even better because there is NO chips and 1/2 Splenda!
It looks cute, but it was gross.
Too many substitions = FAIL.  I will stick to the normal recipe next time.

Thursday, November 19, 2009

HEALTHIFIED CHICKEN CASSEROLE

Kall and I have been taking turns trying to cook something for dinner each week. I cooked "Healthified Chicken Casserole" for dinner on Thursday and Friday.
Here is the recipe. http://www.eatbetteramerica.com/recipes/special-occasions/healthified-chicken-tortilla-casserole.aspx#nutrition.
The only changes that I made to the recipe was I used about 1.5 chicken breasts, 1 six ounce non fat plain yogurt instead of sour cream, only 4 tortillas, and about 1 cup cheese.
I don't think the recipe needs the 1/2 cup of milk...the mix got a bit soupy after I added the milk.
The result...IT WAS DELICIOUS!

Oh my goodness!!! It tasted so great. It has to help that me and Kall are obsessed with Mexican food. When we ate it again on Friday, I baked a tortilla for each of us and we crumbled it on top of casserole. The extra crunch was great. It was served with a spinich leaf salad topped with salsa. We will be making this again.

Chef Maggs and dinner!

Tuesday, November 17, 2009

LENTIL AND HAM SOUP

This next week it is my mission to use up my leftovers, clean out my cupboards and get ready for the fact Thanksgiving is coming! Inspired by some celery I picked at ALDI for $0.99, ham left over from last week's Healthy Ham and Potato Casserole, and some lentils that have need to used up, I decided to make some lentil and ham soup. Never mind I decided to make this to last for the week late last night (I actually set my alarm for 2:30am to stir it and still made it to the gym by 6:20 am), soup is one of my favorite things when the weather starts to get cold. And with soup you can always served cornbread - another favorite!
Slow Cooker Lentil and Ham Soup
Yield 4 servings
Ingredients:
  • 2/3 cup dried lentils
  • 2/3 cup chopped celery
  • 2/3 cup chopped carrots
  • 2/3 cup chopped onion
  • 1-1/3 cloves garlic, minced
  • 1 cup diced cooked ham
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 2/3 bay leaf
  • 1/8 teaspoon black pepper
  • 1-1/4 pounds chicken broth
  • 2/3 cup water
  • 1 tablespoon and 2-1/4 teaspoons tomato sauce
Combine all the ingredients in a slow cooker, simmer for 3-4 hours on low.
**Make sure you have enough liquid in your soup

all the ingredients ready cook at 10:51 pm

it really was 10:51 pm

topped with swiss cheese


soup + salad + cornbread
This could be a new fall favorite...



Saturday, November 14, 2009

PUMPKIN DIP

In continuing with prepping for football game party, M made an incredible, blog-worthy dip that I am mildly obsessed with. Dip aside, I feel so lucky to have such great friends (that are incredible cooks themselves!) to be able to share the game with!
Pumpkin Dip
Ingredients:
3/4 cup (6 ounces) 1/3-less-fat cream cheese
1/2 cup packed brown sugar
1/2 cup canned pumpkin
2 teaspoons maple syrup
1/2 teaspoon ground cinnamon
24 apple slices
Preparation:
Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple slices!



Dip with cinnamon apples on the right!  And more healthy options -- broccoli and carrots and hummus!

I am quite obssessed with those cookies

My friends sure know how to throw down...

UGA/AU screening room

The AL/Miss State screening room

Great friends!
And the final score -- 31 - 24.  GOOOOOO DAWGS!

Friday, November 13, 2009

FOOTBALL CHOCOLATE CHIP COOKIES

In honor of the UGA/AU game get together I am hosting tomorrow, I thought I what type of tailgate party would be complete without cookies?  Especially without team color coordinating cookies.  What a mouthful :)

It dawned on my red + chocolate chips  = UGA, blue + butterscotch chips = AU.  And so it began...

 Chocolate Chip Cookies
  • 2 1/4 cups all-purpose flour

  • 1 teaspoon baking soda

  • 1 teaspoon salt

  • 1 cup (2 sticks) butter, softened

  • 3/4 cup granulated sugar

  • 3/4 cup packed brown sugar

  • 1 teaspoon vanilla extract

  • food coloring

  • 2 large eggs

  • 2 cups (12-oz. pkg.) chips - 1 cup semi-sweet chocolate, 1 cup butterscotch



  • PREHEAT oven to 375° F.
    COMBINE flour, baking soda and salt in small bowl. Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy. Add eggs, one at a time, beating well after each addition. Gradually beat in flour mixture. Stir in morsels and nuts. Drop by rounded tablespoon onto ungreased baking sheets.



     BAKE for 9 to 11 minutes or until golden brown. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. 

    final product


    A table divided...

    Thursday, November 12, 2009

    HEALTHY HAM AND POTATO CASSEROLE

    Sometime you just want comfort food. My mom used to make scalloped potatoes and ham for us growing up and it was always a family favorite. When I saw this healthified version, complete with green peppers, I knew what needed to happen...

    **My camera is working! A trip to Wolf Camera and one reformatted memory card later, it works!**
    Healthy Ham and Potato Casserole
    eatbetteramerica. 
    prep time:35 min start to finish:1 hr 5 min 
    makes:6 servings (about 1 cup each)  
    4 cups cubed (1/2 inch) unpeeled red potatoes (4 medium) 
    1 teaspoon olive or canola oil 
    1 cup chopped green bell pepper (1 medium) 
    1/4 cup chopped onion 
    1 1/4 cups fat-free (skim) milk 
    2 tablespoons Gold Medal® all-purpose flour 
    1/4 cup reduced-fat or fat-free mayonnaise 
    1/8 teaspoon black pepper 
    1 cup shredded reduced-fat sharp Cheddar cheese (4 oz) 
    2 cups cubed cooked ham 
    1. Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain. 
    2. Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender. 
    3. Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted. 
    4. Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.  
    Nutritional Information 1 Serving: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 35mg; Sodium 950mg; Total Carbohydrate 25g (Dietary Fiber 3g, Sugars 5g); Protein 18g % Daily Value*: Vitamin A 6%; Vitamin C 25%; Calcium 25%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/2 c Dairy, 1 tsp Fats & Oils, 2 oz-equivalents Meat & Beans, 3/4 c Vegetables *% Daily Values are based on a 2,000 calorie diet.

    dinner is served

    so pretty :)

    me and my masterpiece mastereats

    Tuesday, November 10, 2009

    SPAGHETTI SQUASH WITH KATHY'S SPAGHETTI SAUCE

    One of my besties, MK, gave me the idea to cook spaghetti squash for dinner this week.  M has done it before, but it is a type of squash (my favorite) that I have yet to try.


    It was easy enough...
    1.  Split the squash down the middle
    2.  Remove the seeds 
    3.  Bake face down in a 13x9 pan for 45 minutes or until soft
    4  Scoop out the inside (I used an ice cream scoop!)

    To top the spaghetti sauce, I used Mrs. Kathy's incredible spaghetti sauce.  I had heard about this forver from my parents and then had the opportunity to try it personally this past year.  Yum.  When I was home for fall break, I talked my mom into giving me some sauce Mrs. Kathy sent over.  Score!


    Kathy's Incredible Spaghetti Sauce
    "It is a bit different every time!!! However, I just brown the meat with onions, S&P, garlic and then add diced canned tomatoes (fresh are even better!!!), italian seasonings (all mixed in one spice jar) and a jar of traditional Ragu or Prego. And Presto!!!!  The longer it sits, the better, just let it simmer for a long time. Then add some hot sauce when you put it on the spag. with parmesan!!!!"


    You heard it from the master herself.


    **So frustrated with the lack of camera/having to use a camera phone.  My camera told me today "memory card error" so I am going to head to the camera store to see what they say.**


    terrible picture, incredible dinner.  
    I served this with a side salad of spinach leaf lettuce.
    For the record, the squash I bought was 3 pounds, so we'll see how many dinners/lunches I will eat this!